Sunflower Seeds Prices in Pakistan
Sunflower seed prices in Pakistan vary based on quality and market type, with retail prices ranging from Rs. 1,150 to Rs. 1,800 per kg, while wholesale rates are lower at Rs. 900 to Rs. 1,200 per kg. Prices also differ by city, with Lahore generally having slightly higher rates compared to Karachi and Islamabad. Sunflower seeds are often used to produce oil in Pakistan, eaten as healthy snack foods, as bird food, or used in baked products. With the increased cost of producing them, coupled with the increased demand, the price of these seeds will continue to rise.
Below are further details on the sunflower seed’s current retail and wholesale prices for every Pakistani city, including sunflower seed prices, export prices, historical price changes of these seeds, how these prices are projected into the future, including when the major growing/harvesting season is for sunflower seeds and different factors like weather that affect their prices. Cotton seed rate

پاکستان میں سورج مکھی کے بیج کی قیمتیں معیار اور مارکیٹ کی قسم کی بنیاد پر مختلف ہوتی ہیں، خوردہ قیمتیں روپے سے لے کر ہوتی ہیں۔ 1,150 سے روپے 1,800 فی کلو، جب کہ تھوک کی قیمتیں روپے سے کم ہیں۔ 900 سے روپے 1,200 فی کلو۔ شہر کے لحاظ سے بھی قیمتیں مختلف ہوتی ہیں، لاہور میں عام طور پر کراچی اور اسلام آباد کے مقابلے قدرے زیادہ نرخ ہوتے ہیں۔ سورج مکھی کے بیج اکثر پاکستان میں تیل پیدا کرنے کے لیے استعمال ہوتے ہیں، صحت بخش ناشتے کے کھانے کے طور پر، پرندوں کے کھانے کے طور پر، یا سینکی ہوئی مصنوعات میں استعمال ہوتے ہیں۔ ان کی پیداوار کی بڑھتی ہوئی لاگت کے ساتھ، بڑھتی ہوئی مانگ کے ساتھ، ان بیجوں کی قیمتوں میں اضافہ ہوتا رہے گا۔
ذیل میں ہر پاکستانی شہر کے لیے سورج مکھی کے بیج کی موجودہ خوردہ اور ہول سیل قیمتوں کے بارے میں مزید تفصیلات ہیں، بشمول سورج مکھی کے بیج کی قیمتیں، برآمدی قیمتیں، ان بیجوں کی تاریخی قیمتوں میں تبدیلی، یہ قیمتیں مستقبل میں کس طرح پیش کی جاتی ہیں، بشمول سورج مکھی کے بیجوں کے لیے اہم اگانے / کٹائی کا موسم کب ہوتا ہے اور موسم جیسے مختلف عوامل جو ان کی قیمتوں کو متاثر کرتے ہیں۔
You will also receive information concerning the production costs associated with producing sunflower seeds, how oil and fuel costs have an effect on sunflower seed prices, and how to grow a sunflower seed crop successfully in Pakistan. This will include information on farmer/producer returns from sunflowers and where to find good-quality sunflower seeds to plant.
Current Local Market Prices
Here are approximate sunflower seed prices in Pakistan. Prices vary by quality, supply, and region. Flaxseed rate
Retail Price per Kg
| Market Type | Price |
| Retail loose seeds | Rs. 1,150-1,400 |
| Premium raw or roasted packs | Rs. 1,200-1,800 |
| Packaged supermarket brands | Rs. 1,400 |
Wholesale Prices
| Bulk Size | Price Range (PKR) |
| Per kg wholesale | Rs. 900-1,200 |
| 40 kg trade/market ton price | Rs. 9,500-10,200 |
Price Per Pound
Price per pound in Pakistan ranges from 500-800 PKR, depending on quality.
Prices Comparison in Major Cities
| City | Retail Price per kg (PKR) |
| Karachi | Rs. 1,150-1,250 |
| Lahore | Rs. 1,300-1,400 |
| Islamabad/Rawalpindi | Rs. 1,150-1,300 |
| Multan | Rs. 1,200-1,350 |
Sunflower Seeds Export Prices-Pakistan
Sunflower seeds for export bring in more money in the local market. Prices of sunflowers in Pakistan are about Rs. 570 to Rs. 650, depending on the quality and demand export per kilogram.
Sunflower Oil vs Sunflower Seeds Price
The sunflower seeds are an important raw material for producing sunflower oil. The price of sunflower oil increases as the price of sunflower seeds increases. Sunflower oil prices in the current markets stand at 1400 PKR per kilogram and vary according to seed and fuel prices.
Sunflower Growing Season in Pakistan
Spring crops are grown between January and February and harvested between May and June. The Autumn Crop is grown in July and August and harvested in November and December.

Factors That Affect Sunflower Seed Prices
Supply and demand: The higher the demand with low supply, the higher the prices and vice versa.
Weather changes: Rain, drought, or heat waves can decrease the yield and increase prices.
Fuel and transportation cost: An increase in the prices of diesel and petrol increases transportation costs and the market prices.
International markets: The prices of seeds from major seed-producing nations affect local prices.
Currency strength: Weak Pakistani rupee increases costs of imported inputs, impacting final prices.
How Sunflower Seed Price Is Calculated
Sunflower seed prices depend on: Farm production costs include seed, fertiliser, water, and labour. Market demand from processors and consumers. Wholesale contract rates. Transport and fuel costs. Import and export factors.
How to Grow Sunflower Seeds
- Sunflowers grow best in fertile, well-drained soil.
- Plant seeds in flat soil during February to April for spring and July to August for autumn.
- Water regularly.
- Avoid waterlogging.
- Harvest seed heads that turn brown and dry.
- Using good seeds and proper care increases yield and profitability.
Returns for Farmers (ROI)
Cost of seeds per acre
- Fertilisers and other inputs
- Labor and fuel
- Expected yield in kg per acre
Selling at market prices after covering costs determines profit. Higher market prices lead to better returns.
Where to Buy Sunflower Seeds in Pakistan
- Local markets and general stores
- Supermarkets
- Online stores selling 1 kg bags are usually priced from 1200 to 1400 PKR
Sunflower Seeds Nutrition
Sunflower seeds are a healthy snack with:
- Healthy fats
- Proteins
- Vitamin E
- Minerals
They can be eaten roasted, added to salads or used in baked goods.
Conclusion
Sunflower seed prices in Pakistan are higher. The reason for this is export potential, cost pressures, and fuel and international market influences. Prices fluctuate based on cities and quality; average retail rates stand at Rs. 1150 to 1400 PKR per kg. Farmers can sell their produce at stronger prices by timing their planting of the seeds. Awareness about the costs involved in the seasons and the latest market trends promotes informed decision-making for the producers and the buyers of sunflower seeds.
FAQs
What is the sunflower seed price per kg in Pakistan today?
Retail prices are between 1150 and 1400 PKR per kg, depending on the city and quality.
Does wholesale price differ from retail?
Yes, wholesale rates are lower, around 900-1,200 PKR per kg.
Is sunflower farming profitable in Pakistan?
It can be profitable, input costs are managed, and market prices are favourable.